Dr Alex Polyakov, Fertility Specialist, East Melbourne VIC

Dr Alex Polyakov

Dr Alex Polyakov is a Fertility Specialist, and a Consultant Obstetrician/Gynaecologist at Epworth Freemasons hospital, St. Vincent’s Private Hospital, Frances Perry House, Royal Women’s Hospital and Melbourne IVF.

After graduating from the University of Adelaide in 2000, Alex completed his internship at the Royal Adelaide Hospital before moving back to Melbourne to start his specialist training in Obstetrics and Gynaecology.

He trained at various hospitals, including Monash Medical Centre, Dandenong Hospital and Box Hill Hospital, and completed formal fellowship training in Reproductive Endocrinology and Infertility at the Reproductive Biology Unit of the Royal Women’s Hospital, Melbourne IVF and Monash IVF. His mentors include pioneers in diverse areas of women’s health including A/Prof John McBain, Dr Mark Lawrence, Dr Andrew Spiers, Prof Beverly Vollenhoven, and Dr Michael Gronow among others.

Dr Polyakov has earned his reputation as a highly regarded Advanced Laparoscopic Surgeon. He is oneof very few specialists in Melbourne who performs majority of gynecological and fertility-related procedures including myomectomies (removal of fibroids) and hysterectomies (removal of uterus) via minimally invasive laparoscopic (“keyhole”) surgery.

In addition, Dr Polyakov is a leading specialist in Microsurgery, which includes Tubal Ligation Reversal and Vasectomy Reversal operations. He also specializes in Andrology, which manages male causes of infertility such as abnormal sperm count. Another one of his sought after surgical skills includes performing a highly delicate procedure of testicular biopsy.

Dr Polyakov is a highly experienced obstetrician providing modern, evidence-based obstetric care with a special interest in high risk and IVF-conceived pregnancies.

Specialist in all aspects of male and female infertility evaluation and treatment, Dr Polyakov has special interest in areas including anovulatory disorders such as polycystic ovarian syndrome, age-related infertility and endometriosis.

Currently Dr Polyakov is a senior consultant at The Royal Women’s Hospital where he is also involved in the supervision of trainee obstetricians, gynaecologists and fertility specialists. Highly respected among his colleagues, other specialists often refer complex cases to him. Alex is unique among his colleagues in that he has three separate appointments at the Royal Women’s Hospital in the departments of Obstetrics, Gynaecology and Reproductive Biology.

Moreover, Dr Polyakov’s formal postgraduate qualifications include:

    Graduate Certificate in Evidence-based Medicine from Monash University
    Masters of Clinical Epidemiology/Biostatistics with Distinction from the University of Newcastle
    Masters of Reproductive Medicine from the University of NSW

He regularly contributes to scholarly research papers as an expert researcher and biostatistician.

Dr Polyakov is a fellow of The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (FRANZCOG). He is a member of the Fertility Society of Australia (FSA), the Australasian Gynaecological Endoscopy & Surgery Society (AGES), American Society of Reproductive Medicine (ASRM) and European Society of Human Reproduction (ESHRE). He regularly attends conferences and scientific meetings in order to keep up to date with the latest research and to provide the best possible evidence-based advice and treatment to his patients.

Fluent in English and RussianDr Polyakov understands the urgent needs of anyone consulting an obstetrics, gynaecology and infertility, so his patients find him very flexible and approachable. He is committed to see all new cases as soon as possible andoffersafterhours consulting to facilitate timely access.

Collins Plastic Surgery, Melbourne VIC

Skin Rejuvenation

A Good Comprehensive Skin Care regimen is essential for healthy and glowing skin and includes the following:

Cleansing

Cleansing removes the dirt, pollutants and pore-clogging oil from the surface of the skin. A cleanser should always be chosen based on the skin type. Cleansers for dry and sensitive skin should be free of alcohol. Moreover, cleansers for very dry skin should be creamier.

Oily skin acts as a dust magnet which may clog the pores leading to skin problems such as acne, blackheads and others skin problems. An acidic cleanser is preferred for oily skin. For proper cleansing, the cleanser should be massaged on the face for at least 20 seconds. Facial cleansers should always be soap-free as the facial skin is more sensitive than the skin of the rest of the body.

Sun protection

Exposure to the sun’s harmful UV rays causes wrinkles, age spots and even skin cancer. Thus mid-day sun, between 10 am and 3 pm, should be avoided. However, if you still have to venture out under sunlight, a generous amount of sunscreen with sun protection factor (SPF) greater than 15 with UVA and UVB coverage should be applied at least 20 minutes before going out. Moreover, while in sunlight, the sunscreen should be reapplied every 3-4 hours and after swimming. Use of wide brimmed hats, long sleeved shirts and full pants while going in the sun can also reduce exposure to the sun.

Sun protection decreases vitamin D levels so if levels are deficient, supplementation with Vitamin D should be considered.

Drinking water

55% to 75% of our body is composed of water. Moreover, water helps to remove toxins from the body and skin. A well hydrated skin looks plump and smooth. The body constantly utilizes water for various processes and water is also lost through breathing and sweating. One should drink at least 2 litres of water every day to keep the skin hydrated.

Essential fatty acids (EFAs) in diet

EFAs are fatty acids that cannot be synthesized by our bodies and hence must be supplemented through our diet. EFAs play a critical role in maintaining normal skin function and appearance. They also protect the skin from UV damage and photo ageing. Consuming food rich in omega-3 fatty acids or taking omega-3 supplements improves the skin health and protects it from damage. Omega-3 is found only in certain foods such as walnuts, spinach, kidney beans, safflower oil, flaxseed and cold-water fish like salmon and sardines.

Antioxidants intake

Antioxidants are the free radical scavenging substances found in natural food such as fruits, vegetables and seafood. They stimulate the synthesis of collagen, the structural component of the skin, and promote smooth, plump and youthful skin. Vitamin C and vitamin E are particularly beneficial to the skin. Citrus fruits are rich in vitamin C while vitamin E is found in nuts and vegetable oils. Other antioxidants, beneficial to the skin, include selenium, thiamine, beta carotene and zinc.

Dry Skin Care

Some people have inherent dry skin while others develop it as a result of natural and age related changes to the skin. Extensive dry skin is more prone to dermatitis and eczema. This can be prevented by keeping the skin well moisturized which can be done by following these simple steps:

    Take only short baths/showers with lukewarm water
    Use a soap with moisturizer
    Apply moisturizer, all over the body, just after the bath/shower
    Use cream instead of body lotion during winter months

Check the link below for further more information
http://www.collinsstplasticsurgery.com.au